Mama + Me Class: Coolidge Corner Yoga...

Being that I'm a stay at home mommy to London, I think it's so important that I integrate classes in our schedule so that she can be around other children her age! It's also fun to try new things with her and I always seem to meet some pretty fantastic mama's I can relate to as well. We've been taking a music class together since she was 6 months old, but I also wanted to do something active - especially during these cold winter months - to burn off some of that toddler energy! I began researching places in the Greater Boston area and stumbled upon Coolidge Corner Yoga in Brookline! I was so excited when I found that they offered a "Toddler Yoga" class for children up to 3.5 years old. London is super energetic and I like to be active too - so I thought this sounded like something fun to try together...and it was!

yoga1.jpg
yoga2.jpg

Our teacher, Joanne was super laid back, patient, and engaging (all great qualities to have when dealing with a bunch of toddlers!) The "hello song" that kicked off every class was one that all of the kids seem to enjoy; "Om, London, celebrate London, sing it with an open and a joyful heart..." What a wonderful message - I just loved it and around week 5, London started singing it at home to all of her stuffed animals. Super cute! Joanne led us through some really fun partner poses that we could try with our little ones. Sometimes Lo was really into trying and sometimes she just wanted to run around the room - which was totally fine too! Either way, we were reaping the benefits; I was getting a stretch in and London was burning energy. Also, even though she was running around the room, I knew that she was still listening and observing which is still a win!  

There were a few signature things that Lo looked forward to every class...

1. Animal Puppets. Each class, Miss Joanne would bring a different collection of animal puppets and the kids would go crazy for them! There were poses associated with each animal, which was also really fun. I think London's favorite was the lion :) 

yoga8.jpg

2. "Down dog at the wall...bat pose" was another favorite class moment. I was so excited the first time London did it! The first few weeks she just took it all in and observed, but by the 3rd week she was doing it on her own and you could tell she felt very accomplished :) 

yoga4.jpg
yoga3.jpg

3. The cool down. I think this might have been London's absolute favorite part. With the lights dim and the soft music playing, Lo would lie on her mat and ask me to rub her back. She waited patiently for Miss Joanne to come around and rub lotion on her feet. She would be offered strawberry or banana scented lotion (sometimes chocolate) and London would always say "I'd like strawberry AND banana lotion." I thought this was super cute and unique way to calm the kids down and also such a good sensory exercise that they all really loved. 

yoga5.jpg
yoga6.jpg
yoga7.jpg

I would highly recommend trying this class if you live in the Boston area! It will certainly nourish your child's budding imagination and will be lots of fun for him/her! There are also classes offered for children in other age groups as well and you can learn more about those here. It's worth mentioning that CCY has a sister-studio, Sadhana, in the South End neighborhood of Boston so totally check that out if geographically that makes more sense for your family. They also offer classes suitable for the whole family! As always, if you have any questions about the class - please leave them in the comments below and I'd be happy to answer! Thanks for stopping by! 

xx, 

Ashley