Say goodbye to those longgg cardio workouts and HELLO to Tabata; high intensity work that burns more fat in less time. You'll be pouring sweat by the end, and if you're not, well then you're just not pushing hard enough! Try this one on for size... 20 sec burpees 10 sec rest 20 sec jumping jacks 10 sec rest * Repeat 4x
20 sec squat jumps 10 sec rest 20 sec skaters 10 sec rest * Repeat 4x
20 sec mountain climbers 10 sec rest 20 sec high knees 10 sec rest *Repeat 4x
20 sec kettlebell swings 10 sec rest 20 sec jump rope 10 sec rest *Repeat 4x
Let me know how you feel after doing this workout! I was dying, especially after the squat jumps!